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Your Walking Speed May Determine How Long You Live

Your Walking Speed May Determine How Long You Live

Though death is inevitable one way or another, we all wish to live a long life and experience all that the world has to offer. Many people have gone to extreme measures to have a chance to live longer. Life expectancy in today’s society tends to decrease as a result of new ailments, people’s lifestyles, and changes in the environment. You don’t have to be very rich and pay a lot to increase the chances of living longer. There are ways that can give everyone a chance of having a long life. One way that does not require a lot of work is brisk walking. Scientific studies done on data from a significant number of people suggests that despite your body weight, brisk walking may be vital in increasing your life expectancy. Walking quickly will result in having an overall healthy body compared to slow walking. If you would like to have remarkable physical fitness and increase your chances of living longer, you should consider walking faster next time. Below is how you can change your walking routine to aid you in improving your life expectancy. 

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Change Your Attitude

Most people are capable of doing greater things than they perceive, and what tends to hold them back is the attitude they have towards something. What you choose to believe may be your biggest enemy or game-changer in doing something or achieving a specific goal. To enable you to start walking faster, you need to change your attitude. Most people tend to see themselves as slow walkers, but this is not true. Everyone can walk fast if they decide to. Changing your mindset will play a crucial role in making you walk more quickly each time. 

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Pair Up With Someone Who Walks Fast 

To enable you to get used to walking fast, it would be wise if you pair up with a person who is fast in their walking. It would be more convenient if you choose one of your friends when pairing up. Your friend would provide positive peer pressure and would work as a source of encouragement in achieving your goal. Furthermore, associating with people who are doing what you wish to do one day will improve your chances of success. There are numerous websites that you can use to learn how to achieve your goals, which include your dream body. Why not try here and see what you can accomplish in a short time?

side view of a couple walking on the beach

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Build Your Speed Gradually 

You need to understand that things take time to happen, you can not change your walking routine instantly. Since you are used to walking in a specific manner, you should try to build up your speed gradually. You can start by increasing your walking speed in a couple of minutes and then slowly increasing the duration you are walking briskly. As time goes on, you will find that your body is getting used to the walking routine, and you will walk faster for a longer time. The faster you walk, the more calories you will burn, thus increasing your health and resulting in increased life.

Conclusion 

Though research shows that brisk walking may help you live longer, it does not entirely guarantee an increase in life expectancy. Instead, you will become more physically active, which increases your health. Slow walking does not mean that you will have a short life expectancy.

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