03. Sour –Sour taste works as appetizer. Your taste buds would accept different tastes after being conditioned with the sour taste. Some sour foods popularly used across the globe are citrus fruits, berries, pickles, fermented foods, and vinegar. Sour taste boosts your energy levels instantly and would balance the electrolyte levels in the body.
04. Salty – Including salty food would mean beneficial to gall bladder and kidney. It would also retain water for adverse conditions. Salt keeps you cool. Avoid table salt to meet up your body’s salt needs. Include sea vegetables, sea salt, natural soy, and similar other salty foods free of chemicals.
05. Pungent–This taste nourishes colon and lungs. Better blood circulation and reduced blood pressure are two most important benefits offered by the foods having pungent taste. Pungent foods form the base of many curries and gravies. It is beneficial, however, too much of pungent taste may aggravate small intestine. Common carriers of pungent taste are onion, garlic, ginger, radish, and pepper.
Above five tastes make a complete meal. So, next time you head towards your kitchen to cook a balanced meal, don’t forget to include the above mentioned five tastes that stand for wholesome health and you could also grab some best deals from Ocado.com to get all your groceries at discounted prices.
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