All posts in Fitness


Tombstone Chicken Sandwich Salad – Cheap Healthy Halloween Party Food Idea

Ingredients 2 cups diced cooked chicken 1 cup diced celery (2 stalks) 1/2 cup diced green apple 3 slices bacon, crisp cooked, drained, and crumbled 1/2 cup dairy sour cream 1 cup mayonnaise or salad dressing 2 tablespoons lemon juice Salt and freshly ground black pepper 28 slices firm whole wheat and/or rye bread, trimmed…


Cheesy Vegan Manicotti – Top Good Healthy Traditional Italian Weight Loss Diet Tip

Ingredients: 15 ounces ricotta cheese 1 egg, beaten 1 teaspoon salt 1/3 teaspoon black pepper 2 cups grated mozzarella cheese, divided 1/2 cup freshly grated parmesan 1/2 cup carrot, grated 1/3 cup zucchini, grated 1/2 cup patty pan squash, grated 1/3 cup broccoli, chopped fine 1/4 cup fresh herbs, chopped (parsley, basil, or a combination)…


July 4th Frozen Watermelon – Good Healthy Weight Loss Patriot Holiday Snack Food

Ingredients Watermelon Chocolate, melted Sprinkles, optional Instructions ...Click on Arrow Button to read full post Slice watermelon. Freeze until hard. (I froze mine overnight.) Melt chocolate and spoon over frozen watermelon. Sprinkle with sprinkles quickly before the chocolate hardens.The watermelon melts pretty fast, so you might want to take a few slices out at a…


July 4th Holiday Brownie & Berry Kebab – Good Patriotic Weight Loss Snack Food

INGREDIENTS 9X13-inch pan of store-bought Brownies (chilled and cut into 1-inch cubes) 1 pint blueberries, washed 1 pint strawberries, washed and hulled Large marshmallows Hot Fudge Sauce for drizzling, if desired Bamboo/wooden skewers DIRECTIONS ...Click on Arrow Button to read full post Alternate threading brownies, fruit and marshmallows onto wooden skewers. Drizzle with hot fudge…


Coconut Rum Fruit Dip – Top Good Healthy Vegetarian Weight Loss Diet Tip & Recipe

Ingredients: 12 ounces of Cool Whip 1 (3.4 ounce) box of instant coconut cream pudding mix 2-3 tablespoons of coconut rum Optional: a drop of pink food coloring Assorted fruit for dipping! Directions: Click on Arrow Button to read full post   Combine all ingredients in a giant bowl and mix, mix, mix! You can…


July 4th & Patriotic Holiday Jello Salad – Top Vegetarian Weight Loss Diet Food Design

Ingredients 2 - 3 oz packages of blue jello 4 c. boiling water, divided 4 1/2 c. cold water, divided 1 c. fresh blueberries 1 envelope unflavored gelatin 1 c. milk 2/3 c. sugar 2 c. sour cream 1 tsp vanilla 2 - 3 oz packages of strawberry jello 1 c. fresh strawberries, chopped 8…


Patriotic Berry Layers Smoothie – Top July 4th & Spring Holiday Weight Loss Drink

Ingredients 2 cup – strawberries, frozen, sweetened, whole 1 cup – raspberry juice 1 tablespoon – honey 2 medium – banana 1 cup – almond milk, unsweetened 2 cup – blueberries 1 1/4 cup – almond milk, unsweetened 2 tablespoon – flaxseed, ground Directions ...Click on Arrow Button to read full post If you do…


Red-White-Blue Strawberry Yogurt Popsicle – Patriotic & July 4th Holiday Snack Food

Ingredients: 1 3/4 cup blueberries 1 cup strawberries, stems removed 1 cup yogurt 1/4 cup (or more) honey Instruction: ...Click on Arrow Button to read full post Rinse the blueberries and strawberries, then thoroughly puree each fruit separately. Stir 2 tablespoons (or more) honey into the blueberries and 1 tablespoon (or more) into the strawberries.…


Patriotic Yogurt Vanilla Layered Cake – July 4th Holiday Calorie Weight Loss Diet Recipe

INGREDIENTS: For the cake: 6 tablespoons softened butter 3/4 cup granulated sugar 1/2 teaspoon vanilla extract 2 eggs 1/2 cup non-fat plain greek yogurt 2 tablespoons milk 1 teaspoon baking powder 1/4 teaspoon baking soda Pinch salt 1 1/4 cups all purpose flour For the cream: 2 cups heavy cream 1/2 cup powdered sugar 1…

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