All posts in Fitness

july-4th-holiday-brownie-berry-kebab-good-patriotic-weight-loss-snack-food

July 4th Holiday Brownie & Berry Kebab – Good Patriotic Weight Loss Snack Food

INGREDIENTS 9X13-inch pan of store-bought Brownies (chilled and cut into 1-inch cubes) 1 pint blueberries, washed 1 pint strawberries, washed and hulled Large marshmallows Hot Fudge Sauce for drizzling, if desired Bamboo/wooden skewers DIRECTIONS ...Click on Arrow Button to read full post Alternate threading brownies, fruit and marshmallows onto wooden skewers. Drizzle with hot fudge…

coconut-rum-fruit-dip-top-good-healthy-vegetarian-weight-loss-diet-tip-recipe

Coconut Rum Fruit Dip – Top Good Healthy Vegetarian Weight Loss Diet Tip & Recipe

Ingredients: 12 ounces of Cool Whip 1 (3.4 ounce) box of instant coconut cream pudding mix 2-3 tablespoons of coconut rum Optional: a drop of pink food coloring Assorted fruit for dipping! Directions: Click on Arrow Button to read full post   Combine all ingredients in a giant bowl and mix, mix, mix! You can…

july-4th-patriotic-holiday-jello-salad-top-vegetarian-weight-loss-diet-food-design

July 4th & Patriotic Holiday Jello Salad – Top Vegetarian Weight Loss Diet Food Design

Ingredients 2 - 3 oz packages of blue jello 4 c. boiling water, divided 4 1/2 c. cold water, divided 1 c. fresh blueberries 1 envelope unflavored gelatin 1 c. milk 2/3 c. sugar 2 c. sour cream 1 tsp vanilla 2 - 3 oz packages of strawberry jello 1 c. fresh strawberries, chopped 8…

patriotic-berry-layers-smoothie-top-july-4th-spring-holiday-weight-loss-drink

Patriotic Berry Layers Smoothie – Top July 4th & Spring Holiday Weight Loss Drink

Ingredients 2 cup – strawberries, frozen, sweetened, whole 1 cup – raspberry juice 1 tablespoon – honey 2 medium – banana 1 cup – almond milk, unsweetened 2 cup – blueberries 1 1/4 cup – almond milk, unsweetened 2 tablespoon – flaxseed, ground Directions ...Click on Arrow Button to read full post If you do…

red-white-blue-strawberry-yogurt-popsicle-patriotic-july-4th-holiday-snack-food

Red-White-Blue Strawberry Yogurt Popsicle – Patriotic & July 4th Holiday Snack Food

Ingredients: 1 3/4 cup blueberries 1 cup strawberries, stems removed 1 cup yogurt 1/4 cup (or more) honey Instruction: ...Click on Arrow Button to read full post Rinse the blueberries and strawberries, then thoroughly puree each fruit separately. Stir 2 tablespoons (or more) honey into the blueberries and 1 tablespoon (or more) into the strawberries.…

patriotic-yogurt-vanilla-layered-cake-july-4th-holiday-calorie-weight-loss-diet-recipe

Patriotic Yogurt Vanilla Layered Cake – July 4th Holiday Calorie Weight Loss Diet Recipe

INGREDIENTS: For the cake: 6 tablespoons softened butter 3/4 cup granulated sugar 1/2 teaspoon vanilla extract 2 eggs 1/2 cup non-fat plain greek yogurt 2 tablespoons milk 1 teaspoon baking powder 1/4 teaspoon baking soda Pinch salt 1 1/4 cups all purpose flour For the cream: 2 cups heavy cream 1/2 cup powdered sugar 1…

sweet-spicy-pineapple-bacon-shrimp-bbq-best-healthy-seafood-recipe-for-dinner

Sweet Spicy Pineapple Bacon Shrimp BBQ – Best Healthy Seafood Recipe For Dinner

Yield: Approximately 24 pieces Ingredients Large tooth picks (we used frill picks but snapped off the frill end before soaking in water) 1 pound bacon; thin cut if possible 2 pounds 21-25 per pound raw peel-on shrimp I fresh pineapple peeled, cored and cut into one-inch pieces, or one can of chunk pineapple 2 cups…

easter-carrot-egg-salad-best-cheap-healthy-fast-vegetarian-party-diet-food

Easter Carrot & Egg Salad – Best Cheap Healthy & Fast Vegetarian Party Diet Food

Ingredients: 1 tube Pillsbury Crescent Recipe Creations Crescent Seamless Dough Sheet* 1 egg (whisked with 1 teaspoon of water to make an egg wash) yellow and red liquid food coloring (the kind from the grocery store is fine for this recipe) 1 1/2 cups of your favorite egg or ham salad 1 bunch of fresh…

mandarin-orange-chicken-salad-happy-chinese-new-year-cheap-easy-party-food

Mandarin Orange Chicken Salad – Happy Chinese New Year Cheap Easy Party Food

Ingredients: Dressing: 1/4 cup olive oil 1/4 cup canola oil 1 tsp lemon zest 3 1/2 Tbsp fresh lemon juice 2 Tbsp honey 2 Tbsp peeled and grated ginger 1 clove garlic 1 tsp dijon mustard (Emeril's is the only way to go) 1/4 - 1/2 tsp salt, to taste Wonton strips: 12 wonton wrappers,…

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