All posts in Fitness

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Roasted Corn & Edamame Salad – Top Healthy Vegetarian Weight Loss & Diet Recipe

Serves: 6 Ingredients 4 ears of corn, with husks on 1½ cups frozen edamame 2 tablespoons mayonnaise 1½ tablespoons lime juice ½ tablespoon honey 1 small clove garlic, minced ¼ teaspoon kosher salt ¼ teaspoon freshly ground black pepper ¼ cup olive oil or vegetable oil ½ red bell pepper, diced 2 tablespoon finely diced red onion ¼ cup…

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Yogurt & Mix-Berry Smoothie – Top Healthy Weight Loss Tip & Vegetarian Diet Recipe

Serves: 3-4 INGREDIENTS 2 cups fresh or frozen blueberries 2 cups fresh or frozen strawberries 2 ripe bananas 2 cups blueberry yogurt 2 cups ice cubes* INSTRUCTIONS ...Click on Arrow Button to read full post Place yogurt, blueberries, strawberries, and bananas into blender and blend until only a few small chunks remain. Add ice cubes…

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Halibut & Shellfish Sour Spicy Soup – Top Healthy Weight Loss Seafood Dinner Recipe

Ingredients 1 tsp olive oil 2 chopped shallots 2 cloves of garlic 3 medium diced tomatoes 4 oz cup of white wine 1 cup clam juice 2 cups vegetable stock 3/4 lb halibut filet, skin removed cut into large pieces 1 lb shrimp, peeled deveined fresh shrimp 1 dozen littleneck clams pinch of saffron &…

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Whole Wheat Pita Bread Vegetarian Pizza – Top Healthy Weight Loss Food & Diet Recipe

INGREDIENTS For the pizza: 4 whole-wheat pita breads (about 7 1/2 inches) 1 yellow bell pepper, seeds removed and julienned 3 oz. fresh mozzarella, grated Fresh basil, sliced For the sauce: 1/4 tsp. olive oil 1 yellow onion, chopped 2 cloves garlic, minced 1/2 tsp. dried oregano 1/2 tsp. dried basil 1/4 tsp. red pepper…

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Chessy Bacon Potato Salad – Top Fast Healthy Weight Loss Tip & Best Food Recipe

Ingredients 1 1/2 pounds potatoes, diced (optionally peeled) 1 cup sour cream (or Greek yogurt) 1/2 cup cheddar cheese, shredded 4 strips bacon, cut into 1 inch pieces 4 green onions, sliced salt and pepper to taste Directions ...Click on Arrow Button to read full post Boil the potatoes in water until just fork tender,…

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Crispy Blueberry Yogurt Ice Cream – Healthy Weight Loss Tip & Calorie Diet Recipe

Yield 4 Popsicles Ingredients 4 Yoplait Greek Yogurts (2 Blueberry, 2 Vanilla) 3 Blueberry Nature Valley Breakfast Biscuits, crushed 3 tablespoon almond nut, crushed 1/2 cup fresh or frozen blueberries Instructions ...Click on Arrow Button to read full post Mix blueberries with yogurt. Mix crushed Biscuits with almonds. First two popsicles: Layer - blueberry yogurt…

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Yogurt Pomegranate Smoothie – Cheap Thanksgiving & Christmas Party Diet Recipe

Ingredients 3/4 cup pomegranate arils (from 1/2 of a medium pomegranate) 1/2 cup frozen of fresh cranberries 1/4 cup Greek yogurt (plain or vanilla) 1/4 cup skim milk (any kind you like) Instructions ...Click on Arrow Button to read full post Place all of the ingredients in a blender and blend until smooth. Strain if…

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Grilled Marinated Salmon & Yogurt Sauce – Good Healthy Weight Loss Calorie Diet

Ingredients 3 teaspoons ground coriander 2 teaspoons ground cumin 1 teaspoon salt 1/2 teaspoon ground red pepper 1 (2 1/4-lb.) whole skinless salmon fillet, cut into 1-inch cubes 1 cup plain yogurt 1/3 cup finely chopped pickled okra 1 tablespoon olive oil 2 teaspoons chopped fresh dill 1 1/2 teaspoons fresh lemon juice 6 (12-inch)…

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Tombstone Chicken Sandwich Salad – Cheap Healthy Halloween Party Food Idea

Ingredients 2 cups diced cooked chicken 1 cup diced celery (2 stalks) 1/2 cup diced green apple 3 slices bacon, crisp cooked, drained, and crumbled 1/2 cup dairy sour cream 1 cup mayonnaise or salad dressing 2 tablespoons lemon juice Salt and freshly ground black pepper 28 slices firm whole wheat and/or rye bread, trimmed…

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