All posts in Fitness

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Halibut & Shellfish Sour Spicy Soup – Top Healthy Weight Loss Seafood Dinner Recipe

Ingredients 1 tsp olive oil 2 chopped shallots 2 cloves of garlic 3 medium diced tomatoes 4 oz cup of white wine 1 cup clam juice 2 cups vegetable stock 3/4 lb halibut filet, skin removed cut into large pieces 1 lb shrimp, peeled deveined fresh shrimp 1 dozen littleneck clams pinch of saffron &…

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Whole Wheat Pita Bread Vegetarian Pizza – Top Healthy Weight Loss Food & Diet Recipe

INGREDIENTS For the pizza: 4 whole-wheat pita breads (about 7 1/2 inches) 1 yellow bell pepper, seeds removed and julienned 3 oz. fresh mozzarella, grated Fresh basil, sliced For the sauce: 1/4 tsp. olive oil 1 yellow onion, chopped 2 cloves garlic, minced 1/2 tsp. dried oregano 1/2 tsp. dried basil 1/4 tsp. red pepper…

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Chessy Bacon Potato Salad – Top Fast Healthy Weight Loss Tip & Best Food Recipe

Ingredients 1 1/2 pounds potatoes, diced (optionally peeled) 1 cup sour cream (or Greek yogurt) 1/2 cup cheddar cheese, shredded 4 strips bacon, cut into 1 inch pieces 4 green onions, sliced salt and pepper to taste Directions ...Click on Arrow Button to read full post Boil the potatoes in water until just fork tender,…

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Crispy Blueberry Yogurt Ice Cream – Healthy Weight Loss Tip & Calorie Diet Recipe

Yield 4 Popsicles Ingredients 4 Yoplait Greek Yogurts (2 Blueberry, 2 Vanilla) 3 Blueberry Nature Valley Breakfast Biscuits, crushed 3 tablespoon almond nut, crushed 1/2 cup fresh or frozen blueberries Instructions ...Click on Arrow Button to read full post Mix blueberries with yogurt. Mix crushed Biscuits with almonds. First two popsicles: Layer - blueberry yogurt…

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Yogurt Pomegranate Smoothie – Cheap Thanksgiving & Christmas Party Diet Recipe

Ingredients 3/4 cup pomegranate arils (from 1/2 of a medium pomegranate) 1/2 cup frozen of fresh cranberries 1/4 cup Greek yogurt (plain or vanilla) 1/4 cup skim milk (any kind you like) Instructions ...Click on Arrow Button to read full post Place all of the ingredients in a blender and blend until smooth. Strain if…

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Grilled Marinated Salmon & Yogurt Sauce – Good Healthy Weight Loss Calorie Diet

Ingredients 3 teaspoons ground coriander 2 teaspoons ground cumin 1 teaspoon salt 1/2 teaspoon ground red pepper 1 (2 1/4-lb.) whole skinless salmon fillet, cut into 1-inch cubes 1 cup plain yogurt 1/3 cup finely chopped pickled okra 1 tablespoon olive oil 2 teaspoons chopped fresh dill 1 1/2 teaspoons fresh lemon juice 6 (12-inch)…

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Tombstone Chicken Sandwich Salad – Cheap Healthy Halloween Party Food Idea

Ingredients 2 cups diced cooked chicken 1 cup diced celery (2 stalks) 1/2 cup diced green apple 3 slices bacon, crisp cooked, drained, and crumbled 1/2 cup dairy sour cream 1 cup mayonnaise or salad dressing 2 tablespoons lemon juice Salt and freshly ground black pepper 28 slices firm whole wheat and/or rye bread, trimmed…

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Cheesy Vegan Manicotti – Top Good Healthy Traditional Italian Weight Loss Diet Tip

Ingredients: 15 ounces ricotta cheese 1 egg, beaten 1 teaspoon salt 1/3 teaspoon black pepper 2 cups grated mozzarella cheese, divided 1/2 cup freshly grated parmesan 1/2 cup carrot, grated 1/3 cup zucchini, grated 1/2 cup patty pan squash, grated 1/3 cup broccoli, chopped fine 1/4 cup fresh herbs, chopped (parsley, basil, or a combination)…

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July 4th Frozen Watermelon – Good Healthy Weight Loss Patriot Holiday Snack Food

Ingredients Watermelon Chocolate, melted Sprinkles, optional Instructions ...Click on Arrow Button to read full post Slice watermelon. Freeze until hard. (I froze mine overnight.) Melt chocolate and spoon over frozen watermelon. Sprinkle with sprinkles quickly before the chocolate hardens.The watermelon melts pretty fast, so you might want to take a few slices out at a…

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