All posts in Fitness

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Apple & Cranberry Salad – Thanksgiving Vegetarian Diet Recipe & Weight Loss Tip

INGREDIENTS 6 cups salad (I used a combination of arugula and baby spinach, any spring green mix will do) 1 red apple 1 green apple 1 cup walnuts, roughly chopped (such as Diamond of California) ⅓ cup crumbled feta cheese ⅓ cup dried cranberries Dressing 1 cup apple juice 4 tablespoons apple cider vinegar (or…

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Fried Apple & Caramel Dip – Best Healthy Thanksgiving Weight-Loss Snack Food Idea

Ingredients For the Apples: 4 to 5 tart apples, we used Pink Ladies 1 cup buttermilk 1 cup sugar Wondra flour Vegetable oil for frying Cinnamon and sugar, to taste For the Dip: 1 (8 oz) cream cheese 1 small container cool whip (or 1 cup whipping cream with 1/2 cup sugar- whipped until stiff)…

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Patriotic Chip & Salsa – Best Healthy Weight Loss & Vegetarian Diet Party Snack Food

Ingredients: 1 package of Freedom Chips {Red, White & Blue Tortilla Chips} 2 large fresh tomatoes – petite diced 2 cloves of garlic – minced 1/2 small onion – minced 1/2 lime – juiced 1 tablespoon fresh cilantro – roughly chopped 1 small jalapeno – seeded and minced Salt/pepper Instruction: ...Click on Arrow Button to…

meaning-of-the-5-tastes-with-your-health-top-weight-loss-tip-good-calorie-diet (15)

Get A Healthy Sexy Body By Implement This Secret 5-Tastes In Your Daily Meal

Image from: http://www.holistic-alternative-practioners.com Image from: https://www.amara.com 5 Tastes for a Healthy Meal Eating habits have changed along with advancement in science and technology. All foods are now available throughout the year and can be sourced from any part of the world with modern transport facilities. This has proved to be a bliss for your taste…

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Vegan Fruit Spring Roll & Tamarind Dip – Top Good Healthy Calorie Weight Loss Diet

INGREDIENTS PUMPKIN SEED CILANTRO PESTO 1/2 cup toasted pumpkin seeds 2 garlic cloves, minced 1/2 seeded jalapeño, finely chopped (optional) 1 tablespoon coconut sugar or another natural sugar 1/2 teaspoon sea salt 1 large bunch fresh cilantro Juice of 1 lime 1/4 cup olive oil or more if needed TAMARIND DIPPING SAUCE 1/4 cup almond…

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Cream Cheese Stuffed Strawberry – Best Valentine Healthy Weight Loss Snack Food

INGREDIENTS: 1 pound large strawberries 8 ounce block cream cheese, room temperature 1/4 cup powdered sugar 1 teaspoon vanilla bean paste (or extract) Graham cracker crumbs DIRECTIONS: ...Click on Arrow Button to read full post Rinse strawberries and cut around the top of the strawberry, leaving a nice hole to fill the strawberry with filling.…

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Frozen Peach Yogurt – Top Good Healthy Calorie Diet & Vegetarian Weight Loss Recipe

INGREDIENTS: 1 (16-oz.) bag frozen peaches or 4 cups fresh peaches, frozen solid 3 Tablespoons agave nectar or honey 1/2 cup plain yogurt (non-fat or whole) 1 Tablespoon fresh lemon juice INGREDIENTS: 1 (16-oz.) bag frozen peaches or 4 cups fresh peaches, frozen solid 3 Tablespoons agave nectar or honey 1/2 cup plain yogurt (non-fat…

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Roasted Corn & Edamame Salad – Top Healthy Vegetarian Weight Loss & Diet Recipe

Serves: 6 Ingredients 4 ears of corn, with husks on 1½ cups frozen edamame 2 tablespoons mayonnaise 1½ tablespoons lime juice ½ tablespoon honey 1 small clove garlic, minced ¼ teaspoon kosher salt ¼ teaspoon freshly ground black pepper ¼ cup olive oil or vegetable oil ½ red bell pepper, diced 2 tablespoon finely diced red onion ¼ cup…

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Yogurt & Mix-Berry Smoothie – Top Healthy Weight Loss Tip & Vegetarian Diet Recipe

Serves: 3-4 INGREDIENTS 2 cups fresh or frozen blueberries 2 cups fresh or frozen strawberries 2 ripe bananas 2 cups blueberry yogurt 2 cups ice cubes* INSTRUCTIONS ...Click on Arrow Button to read full post Place yogurt, blueberries, strawberries, and bananas into blender and blend until only a few small chunks remain. Add ice cubes…

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