All posts in Fitness


Your Walking Speed May Determine How Long You Live

Your Walking Speed May Determine How Long You Live Though death is inevitable one way or another, we all wish to live a long life and experience all that the world has to offer. Many people have gone to extreme measures to have a chance to live longer. Life expectancy in today's society tends to…


Top 10 Fat-Burning Drink Recipes – List Healthy Weight Loss & Vegetarian Diet Tip

Fat cutter drinks! Sounds a bit violent doesn't it? Well in this case, not really, because we're trying to cut excessive fat as much as possible. Losing weight isn't the easiest task and there're tons of different approaches. Fortunately, there are lots of healthy foods that can be added to your daily meals to increase…


Vegan Fruit Spring Roll & Tamarind Dip – Top Good Healthy Calorie Weight Loss Diet

INGREDIENTS PUMPKIN SEED CILANTRO PESTO 1/2 cup toasted pumpkin seeds 2 garlic cloves, minced 1/2 seeded jalapeño, finely chopped (optional) 1 tablespoon coconut sugar or another natural sugar 1/2 teaspoon sea salt 1 large bunch fresh cilantro Juice of 1 lime 1/4 cup olive oil or more if needed TAMARIND DIPPING SAUCE 1/4 cup almond…

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Get A Healthy Sexy Body By Implement This Secret 5-Tastes In Your Daily Meal

Image from: Image from: 5 Tastes for a Healthy Meal Eating habits have changed along with advancement in science and technology. All foods are now available throughout the year and can be sourced from any part of the world with modern transport facilities. This has proved to be a bliss for your taste…


Easter Carrot & Egg Salad – Best Cheap Healthy & Fast Vegetarian Party Diet Food

Ingredients: 1 tube Pillsbury Crescent Recipe Creations Crescent Seamless Dough Sheet* 1 egg (whisked with 1 teaspoon of water to make an egg wash) yellow and red liquid food coloring (the kind from the grocery store is fine for this recipe) 1 1/2 cups of your favorite egg or ham salad 1 bunch of fresh…


Apple & Cranberry Salad – Thanksgiving Vegetarian Diet Recipe & Weight Loss Tip

INGREDIENTS 6 cups salad (I used a combination of arugula and baby spinach, any spring green mix will do) 1 red apple 1 green apple 1 cup walnuts, roughly chopped (such as Diamond of California) ⅓ cup crumbled feta cheese ⅓ cup dried cranberries Dressing 1 cup apple juice 4 tablespoons apple cider vinegar (or…


Fried Apple & Caramel Dip – Best Healthy Thanksgiving Weight-Loss Snack Food Idea

Ingredients For the Apples: 4 to 5 tart apples, we used Pink Ladies 1 cup buttermilk 1 cup sugar Wondra flour Vegetable oil for frying Cinnamon and sugar, to taste For the Dip: 1 (8 oz) cream cheese 1 small container cool whip (or 1 cup whipping cream with 1/2 cup sugar- whipped until stiff)…


Patriotic Chip & Salsa – Best Healthy Weight Loss & Vegetarian Diet Party Snack Food

Ingredients: 1 package of Freedom Chips {Red, White & Blue Tortilla Chips} 2 large fresh tomatoes – petite diced 2 cloves of garlic – minced 1/2 small onion – minced 1/2 lime – juiced 1 tablespoon fresh cilantro – roughly chopped 1 small jalapeno – seeded and minced Salt/pepper Instruction: ...Click on Arrow Button to…


Cream Cheese Stuffed Strawberry – Best Valentine Healthy Weight Loss Snack Food

INGREDIENTS: 1 pound large strawberries 8 ounce block cream cheese, room temperature 1/4 cup powdered sugar 1 teaspoon vanilla bean paste (or extract) Graham cracker crumbs DIRECTIONS: ...Click on Arrow Button to read full post Rinse strawberries and cut around the top of the strawberry, leaving a nice hole to fill the strawberry with filling.…

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