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Your Walking Speed May Determine How Long You Live

Your Walking Speed May Determine How Long You Live

Though death is inevitable one way or another, we all wish to live a long life and experience all that the world has to offer. Many people have gone to extreme measures to have a chance to live longer. Life expectancy in today’s society tends to decrease as a result of new ailments, people’s lifestyles, and changes in the environment. You don’t have to be very rich and pay a lot to increase the chances of living longer. There are ways that can give everyone a chance of having a long life. One way that does not require a lot of work is brisk walking. Scientific studies done on data from a significant number of people suggests that despite your body weight, brisk walking may be vital in increasing your life expectancy. Walking quickly will result in having an overall healthy body compared to slow walking. If you would like to have remarkable physical fitness and increase your chances of living longer, you should consider walking faster next time. Below is how you can change your walking routine to aid you in improving your life expectancy. 

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Image from https://www.tenthandpine.com/

Change Your Attitude

Most people are capable of doing greater things than they perceive, and what tends to hold them back is the attitude they have towards something. What you choose to believe may be your biggest enemy or game-changer in doing something or achieving a specific goal. To enable you to start walking faster, you need to change your attitude. Most people tend to see themselves as slow walkers, but this is not true. Everyone can walk fast if they decide to. Changing your mindset will play a crucial role in making you walk more quickly each time. 

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Image from https://wellnesswithmoira.com/

Pair Up With Someone Who Walks Fast 

To enable you to get used to walking fast, it would be wise if you pair up with a person who is fast in their walking. It would be more convenient if you choose one of your friends when pairing up. Your friend would provide positive peer pressure and would work as a source of encouragement in achieving your goal. Furthermore, associating with people who are doing what you wish to do one day will improve your chances of success. There are numerous websites that you can use to learn how to achieve your goals, which include your dream body. Why not try here and see what you can accomplish in a short time?

side view of a couple walking on the beach

Image from https://indianexpress.com/

Build Your Speed Gradually 

You need to understand that things take time to happen, you can not change your walking routine instantly. Since you are used to walking in a specific manner, you should try to build up your speed gradually. You can start by increasing your walking speed in a couple of minutes and then slowly increasing the duration you are walking briskly. As time goes on, you will find that your body is getting used to the walking routine, and you will walk faster for a longer time. The faster you walk, the more calories you will burn, thus increasing your health and resulting in increased life.

Conclusion 

Though research shows that brisk walking may help you live longer, it does not entirely guarantee an increase in life expectancy. Instead, you will become more physically active, which increases your health. Slow walking does not mean that you will have a short life expectancy.

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Image from https://www.thefashionisto.com/

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Fun Mimi Shirts With Names – Useful Mother’s Day Gift In A Budget

After having our first baby I watched my mother transform into this wonderful grandmother. She was there all the time for our family and pretty much saw her grandbabies on a daily basis. There was a slight problem though. When you look at her the term grandmother just didn’t fit. We brainstormed and quickly came up with Mimi. In no time at all we had two babies – both girls and they loved their MIMI. 

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Image from https://www.good-sam.com/

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Image from http://www.pmslweb.com/

When the first mother’s day came around where we had both kids we wanted to get Mimi something special. So we searched and while there were a lot of gifts most of them would sit on a shelf somewhere or only be seen when people came over. Jewelry was a great idea and we had done that before but that seemed to be more of a keepsake. What do you get a proud mimi? We found it. After a lot of thought and tossing around ideas we made a shirt that said proud MIMI and it had both her grandbabies names on there. A mimi shirt with grandkids names. To this day she still wears it and they are 14 and 16 years old. I do believe it is one of her favorite presents. We had gotten it for her for Mother’s Day but now Valentines, Christmas, Mimi’s Birthday are all great times to get your grandmother (mimi) this killer gift idea.  

On these t-shirts  – that are 100% cotton and unisex sized so they are a comfortable fit for everyone – never too tight – you can add up to 10 grand childrens names. This allows them to add a lot and not miss anyone. If you ever want to add another baby – well you’re gonna have to get a new t shirt. 

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Valentine’s day seems to always be just around the corner. These take about 3 days to print – yes we custom make them.  So make sure to order early enough. Our shipping is super fast and typically takes about 2-4 business days to arrive after we ship them out. We can ship to anywhere in the USA, Canada and sometimes overseas – contact us for shipping overseas. Within the USA shipping is always free. Our boxes are plain so if you ship directly they never know what they are getting until they actually open the package. Shirtsforacause.net is one of the nation’s leading sites for shirts that are sold to benefit specific charities and causes. Some of these are local and some are national. 

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Image from https://agenda.ge/

Choose your color and choose your size. We have sizes that range from small and go up 2x, 3x, and even 4x. Order here and contact us if you have any questions about any of our items. Check out the family apparel section with papa bear, grandma, mama, brother, sister, baby, mimi and we have these in shark and also unicorn. Great for family pictures and photos.

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Top 17 Christmas Mantel Decor Designs – Cheap & Easy DIY Home Party Interior Project


These Christmas fireplace mantels are pretty enough to make you wish you had one in every room of your home. Save these creative Christmas mantels for later!

1.

top-17-christmas-mantel-decor-designs-cheap-easy-diy-home-party-interior-project-1Image from: http://www.songbirdblog.com

From the original site:
Shop outside the big box, with unique items for star garland from thousands of independent designers and vintage collectors on Etsy.

 

2.

top-17-christmas-mantel-decor-designs-cheap-easy-diy-home-party-interior-project-2Image from: http://thefrugalhomemaker.com

From the original site:
Transform your mantel into a focal point using our ideas for easy Christmas decorating. See how to decorate your mantel with ornaments, evergreens, pine …

 

3.

top-17-christmas-mantel-decor-designs-cheap-easy-diy-home-party-interior-project-3Image from: http://pinger.pl

From the original site:
… while you surf so that you never forget that neat shirt you wanted, or that amazing idea you just saw. Get started today! See More. 4. Dining room design. Save

 

4.

top-17-christmas-mantel-decor-designs-cheap-easy-diy-home-party-interior-project-4Image from: https://www.pinterest.com

From the original site:
Find and save ideas about Christmas Fireplace Decorations on Pinterest, the world’s catalog of ideas. | See more about Christmas Fireplace, Christmas Mantels …

 

5.

top-17-christmas-mantel-decor-designs-cheap-easy-diy-home-party-interior-project-5Image from: http://makelyhome.com

From the original site:
Decorate fireplace mantels that last beyond the holidays by focusing on traditional winter colors, flowers and motifs on HGTV.com.

 

6.

top-17-christmas-mantel-decor-designs-cheap-easy-diy-home-party-interior-project-6Image from: http://www.thekimsixfix.com

From the original site:
$35.00. HeartwoodCreativeCo. Favorite Favorited. Add to Added. O come let us adore Him Sign~ Christmas Sign~ Christmas Decor ~ Holiday Decor ~ Mini Sign.

 

7.

top-17-christmas-mantel-decor-designs-cheap-easy-diy-home-party-interior-project-7Image from: http://dcuopost.com

From the original site:
What’s your dream Christmas house? I’ve spent a lot of time, money and effort creating the Scandinavian-style home I always wanted. That said, as much as I …

 

8.

top-17-christmas-mantel-decor-designs-cheap-easy-diy-home-party-interior-project-8Image from: http://hymnsandverses.com

From the original site:
Shop outside the big box, with unique items for o holy night banner from thousands of independent designers and vintage collectors on Etsy.

 

9.

top-17-christmas-mantel-decor-designs-cheap-easy-diy-home-party-interior-project-9Image from: http://thistlewoodfarms.com

From the original site:
Find and save ideas about Farmhouse Fireplace on Pinterest, the world’s catalog of ideas. | See more about Farmhouse Fireplace Mantels, Fireplaces and River …

 

10.

top-17-christmas-mantel-decor-designs-cheap-easy-diy-home-party-interior-project-10Image from: https://www.pinterest.com

From the original site:
Top your Christmas table with a quick, easy and festive holiday centerpiece.

 

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